Category: Personal Growth
How to Deal with Toxic Coworkers
Not only can toxic coworkers make going to work difficult, but their toxicity also bleeds into the whole work environment….
Emotions and feelings: How to Understand What You Really Feel
Emotions and feelings are hard to express through words sometimes. We all know the basic emotions like being happy or…
Burnout Symptoms: How to Recover
Burnout can happen to anyone of us if we over do it. There are times when we let responsibilities get…
How to Overcome Social Anxiety
According to the Anxiety and Depression Association of America, Social anxiety disorder, also called Social phobia, is intense anxiety or…
Negative Emotions: 6 Journaling Prompts on How to Release Them
The great thing about journaling is that you can write down anything you want. Your journaling book is for your…
10 Ways to become Mentally and Emotionally Stronger
It is not because you are weak that you have problems with emotional and mental strength. These strengths come as…
Forgiveness: Unlock the Shackles to the Past
Forgiveness is a choice to release all that binds you to hurt and pain. It’s not a gift to those…
Childhood Trauma: Wounds of the Past
Childhood trauma is caused by experiencing extremely terrifying or distressing psychological, emotional, and or physical events. By such events, we…
Toxic People: How to One Up Them
Toxic people can be found anywhere. They could be the difficult boss, gossipy coworker, the know-it-all family member, the ”I…
Addiction: The Truth and How to Heal
People are often terrified when they hear the word addict. Addiction is only brought up in conversation when we hear…