Tag: mentalhealth
Childhood Trauma: 11 Signs On How To Know
Childhood trauma can have long-lasting effects on an individual’s mental, emotional, and even physical health even long after…
Reclaim Back Your Power NOW!
How can we reclaim our power when all hopelessness is lost? Overcoming toxic people, places and things can…
Powerful Healing Tools For Trauma
Mindfulness and grounding techniques are powerful tools for healing from childhood trauma. This simple yet effective method helps…
5 Simple CBT Methods You Can Use For Trauma Healing
Cognitive behavioral therapy (CBT) is one of the most effective methods for healing the emotional wounds caused by…