Tag: mentalhealth

childhood trauma

Childhood Trauma: 11 Signs On How To Know

Childhood trauma can have long-lasting effects on an individual’s mental, emotional, and even physical health even long after…

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Reclaim Back Your Power NOW!

How can we reclaim our power when all hopelessness is lost? Overcoming toxic people, places and things can…

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trauma therapy

Powerful Healing Tools For Trauma

Mindfulness and grounding techniques are powerful tools for healing from childhood trauma. This simple yet effective method helps…

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CBT therapy

5 Simple CBT Methods You Can Use For Trauma Healing

Cognitive behavioral therapy (CBT) is one of the most effective methods for healing the emotional wounds caused by…

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