Month: October 2024

Healthy friendships are one of the most rewarding and best parts of life, contributing joy, support, and a…

Childhood trauma can have long-lasting effects on an individual’s mental, emotional, and even physical health even long after…

Being vulnerable is a concept that might make you feel very uncomfortable, especially if you grew up being…

How can we reclaim our power when all hopelessness is lost? Overcoming toxic people, places and things can…

Mindfulness and grounding techniques are powerful tools for healing from childhood trauma. This simple yet effective method helps…

Cognitive behavioral therapy (CBT) is one of the most effective methods for healing the emotional wounds caused by…

Gratitude is more than just a feeling of appreciation. It’s a powerful practice that can transform our lives…