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Reclaim Back Your Power NOW!

How can we reclaim our power when all hopelessness is lost? Overcoming toxic people, places and things can…

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trauma therapy

Powerful Healing Tools For Trauma

Mindfulness and grounding techniques are powerful tools for healing from childhood trauma. This simple yet effective method helps…

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CBT therapy

5 Simple CBT Methods You Can Use For Trauma Healing

Cognitive behavioral therapy (CBT) is one of the most effective methods for healing the emotional wounds caused by…

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The magic of gratitude

Gratitude: How to Transform Your Life Magically

Gratitude is more than just a feeling of appreciation. It’s a powerful practice that can transform our lives…

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overcome people-pleasing

People-Pleasing: Break Free And Reclaim Your Power

People-pleasing is one of the hardest codependency characteristics to break free from. A person who finds themselves to…

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how to be authentic

How to Be More Authentic

Being your authentic self means embracing and celebrating who YOU truly are—acknowledging all facets of your identity without…

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forgive and let go

The Power of Forgiveness: How to Let Go and Heal

Forgiveness is a bold choice to let go of the pain and suffering that binds you to the…

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self-love

Self-love: A Powerful Life Hack You Should Know

Self-Love is a practice in which you commit to valuing and honoring yourself and your life. Absolutely placing…

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Childhood Trauma: A look into the past

Childhood trauma is caused by experiencing distressing psychological, emotional, and physical events. As a result we become impacted…

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turn your insecurity into strengths

Insecurities: Strategies to break free from your self-doubt

Insecurities: Strategies to Break Free from Self-Doubt Insecurities are something we all experience at some point in life….

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triggered

I Want to SCREAM!! How to Stay Calm When Triggered

Do you get triggered easily? Triggers are just stimuli that provoke intense emotional responses within us. Just like…

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unconditional love

Unconditional Love: The Secret Ingredient To Happiness”

Unconditional love is a concept that many of us strive for in our connections, but do we really…

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