partners that cheat

Why do people cheat on those they love?

Let’s first be clear that when it come down to why people cheat, it is not always about SEX. Yes! having…

Opening up the truth

The Truth: How to Over Come Denial

What is it about the truth? The truth is a hard concept to understand and accept at times. Some people…

couples communication

Couples Communication: 5 Topics That You Need to Talk About

Open communication is the key to helping any relationship build happiness and to withstand long term. I have seen many…


Self-Reflection: Definition and How to Do It Right

Self-Reflection is a self-care practice that involves being in a quiet space to go deep within and to think about…


How to Spot Insecurity in Relationships

Insecurity comes in two faces. The first face of insecurity is the one where the person is open about their…

inner child

Advice on Inner Childhood Wounds

What is the inner child? The inner child is an essence within us that we had since birth. Something that…

emotional immaturity

How to Know if You Are Emotionally Immature?

What does being emotionally immature mean? Emotionally immature people tend to lack adequate social and emotional skills. When we hear…


How to Know if You are Ready for Parenting

Parenting requires a lot more than just wanting to have children to start a family. When you bring children into…


How to Know if You Need Stronger Boundaries

What are personal boundaries? Boundaries indicate to others how you would like to be treated and respected within the relationship….


Self-love: why it’s important

Self-Love is a practice in which you give yourself adequate love, care, and the attention that it needs. You make…