toxic coworkers

How to Deal with Toxic Coworkers

Not only can toxic coworkers make going to work difficult, but their toxicity also bleeds into the whole work environment….

emotions

Emotions and feelings: How to Understand What You Really Feel

Emotions and feelings are hard to express through words sometimes. We all know the basic emotions like being happy or…

How to Get Over Being Cheated On

I believe that many horrible things can happen in life, but the worst one of all is being cheated on…

burnout

Burnout Symptoms: How to Recover

Burnout can happen to anyone of us if we over do it. There are times when we let responsibilities get…

social anxiety

How to Overcome Social Anxiety

According to the Anxiety and Depression Association of America, Social anxiety disorder, also called Social phobia, is intense anxiety or…

releasing emotions

Negative Emotions: 6 Journaling Prompts on How to Release Them

The great thing about journaling is that you can write down anything you want. Your journaling book is for your…

10 Ways to become Mentally and Emotionally Stronger

It is not because you are weak that you have problems with emotional and mental strength. These strengths come as…

Forgiveness

Forgiveness: Unlock the Shackles to the Past

Forgiveness is a choice to release all that binds you to hurt and pain. It’s not a gift to those…

Childhood trauma

Childhood Trauma: Wounds of the Past

Childhood trauma is caused by experiencing extremely terrifying or distressing psychological, emotional, and or physical events. By such events, we…

Toxic people

Toxic People: How to One Up Them

Toxic people can be found anywhere. They could be the difficult boss, gossipy coworker, the know-it-all family member, the ”I…