Recent Posts

chasing potential

How Falling In love With Potential Fails You

When we fall in love with potential we are saying that we love someone for who they could be and…

seeking validation

When Seeking Validation Becomes an Obsession

What makes us seek validation from outside of ourselves? Relying on the validation of others for building our own self-worth…

no role models

When you Have no, Good Role Models

Not having any good role models makes going through life a lot more difficult and painful.Life can be an experience…

toxic people

Are you a magnet for toxic people?

Did you know that how you are and how you act can be a strong magnet for certain people including…

toxic parents

How to Have a Relationship With Toxic Parents

Do you find yourself having to deal with one or both toxic parents in your life? They seem to make…

Jealousy

How to Overcome Jealousy

It is hard to admit, but we have all felt jealousy one way or another. It’s a normal human response…

shame

The Truth about Shame

How can we understand shame? Shame is identified as negative beliefs or ideas we come to understand about ourselves.  Here…

codependency

End Codependency Habits to Find Real Love

What is codependency? The base of codependency starts with unhealthy boundaries and a need to feel control, while many other…

toxic optimism

How to Prevent the Dangers of Toxic Optimism

Toxic optimism sounds like a word that doesn’t make any sense. After all, isn’t being optimistic a good mindset to…

self-care

Self-Care: How to love and nurture yourself

What is Self-care? Self-care is simply defined as routine practices that promote overall health and wellbeing. Taking full responsibility for…