Category: Personal Growth

5 Reasons Why Life Feels Like An Uphill Battle

Many of us feel defeated in life. It’s a never-ending war where we have to constantly fight annoying daily battles….

breaking free from toxic

Break free from toxic relationships and our toxic selves?

After a long and tumultuous relationship, after the storm calms and the dust settles, people often wonder why they were…


How To Identify And Challenge Overthinking

Overthinking can not only be extremely exhausting, but it makes us feel stuck in an ongoing loophole at times.  Like…

How To Work Through The Pain Of Changes

Changes: How To Overcome The Painful Parts

Changes in life are inevitable. But, have you ever tried to do something right or good for your life but…

seeking validation

When Seeking Validation Becomes an Obsession

What makes us seek validation from outside of ourselves? Relying on the validation of others for building our own self-worth…

no role models

When you Have no, Good Role Models

Not having any good role models makes going through life a lot more difficult and painful.Life can be an experience…

toxic parents

How to Have a Relationship With Toxic Parents

Do you find yourself having to deal with one or both toxic parents in your life? They seem to make…


How to Overcome Jealousy

It is hard to admit, but we have all felt jealousy one way or another. It’s a normal human response…


The Truth about Shame

How can we understand shame? Shame is identified as negative beliefs or ideas we come to understand about ourselves.  Here…


End Codependency Habits to Find Real Love

What is codependency? The base of codependency starts with unhealthy boundaries and a need to feel control, while many other…