Category: Healing

Childhood trauma can have long-lasting effects on an individual’s mental, emotional, and even physical health even long after…

Being vulnerable is a concept that might make you feel very uncomfortable, especially if you grew up being…

Mindfulness and grounding techniques are powerful tools for healing from childhood trauma. This simple yet effective method helps…

Cognitive behavioral therapy (CBT) is one of the most effective methods for healing the emotional wounds caused by…

Forgiveness is a bold choice to let go of the pain and suffering that binds you to the…

Childhood trauma is caused by experiencing distressing psychological, emotional, and physical events. As a result we become impacted…