Author: Anna Rose

Jealousy is a natural yet complex emotion that we all experience at some point. It arises when we…

Understanding Its Power Over Us Shame is a powerful emotion that can deeply impact our lives, shaping the…

What is Codependency? Codependency starts with unhealthy boundaries and a need for control, but it goes much deeper…

Toxic optimism sounds like a word that doesn’t make any sense. After all, isn’t being optimistic a good…

What is self-care? Self-care is the practice of taking deliberate actions to maintain and improve your physical, mental,…

Did they cheat because I wasn’t enough? Why did they have to go to someone else? Was it…

The Cold Hard Truth The truth is a hard concept to understand and accept at times. Some people…

Open communication is the key to helping any relationship build happiness and to withstand long term. I have…

Self-reflection is an essential tool that can lead to profound personal growth and healing. It involves taking a…

Toxic coworkers can create a challenging work environment that saps our energy and dampens our spirit. Their negative…

Past mistakes can feel like heavy chains, binding us to our former selves and clouding our present with…

Are you going through a very dark and painful time in your life due to rejection, a relationship…