Your #1 Personal Growth & Mindset Coach

Did you know that how you act and the beliefs you hold can be a strong magnet for…

Toxic parents can create a childhood full of emotional turmoil, confusion, and pain. Being raised by parents who…

Jealousy is a natural yet complex emotion that we all experience at some point. It arises when we…

Understanding Its Power Over Us Shame is a powerful emotion that can deeply impact our lives, shaping the…

What is Codependency? Codependency starts with unhealthy boundaries and a need for control, but it goes much deeper…

Toxic optimism sounds like a word that doesn’t make any sense. After all, isn’t being optimistic a good…

What is self-care? Self-care is the practice of taking deliberate actions to maintain and improve your physical, mental,…

Did they cheat because I wasn’t enough? Why did they have to go to someone else? Was it…

The Cold Hard Truth The truth is a hard concept to understand and accept at times. Some people…

Open communication is the key to helping any relationship build happiness and to withstand long term. I have…

Self-reflection is an essential tool that can lead to profound personal growth and healing. It involves taking a…

Toxic coworkers can create a challenging work environment that saps our energy and dampens our spirit. Their negative…