Tag: self- help

5 Reasons Why Life Feels Like An Uphill Battle

Many of us feel defeated in life. It’s a never-ending war where we have to constantly fight annoying daily battles….

breaking free from toxic

Break free from toxic relationships and our toxic selves?

After a long and tumultuous relationship, after the storm calms and the dust settles, people often wonder why they were…

overthinking

How To Identify And Challenge Overthinking

Overthinking can not only be extremely exhausting, but it makes us feel stuck in an ongoing loophole at times.  Like…

toxic people

Are you a magnet for toxic people?

Did you know that how you are and how you act can be a strong magnet for certain people including…

emotional immaturity

How to Know if You Are Emotionally Immature?

What does being emotionally immature mean? Emotionally immature people tend to lack adequate social and emotional skills. When we hear…

parenting

How to Know if You are Ready for Parenting

Parenting requires a lot more than just wanting to have children to start a family. When you bring children into…

toxic coworkers

How to Deal with Toxic Coworkers

Not only can toxic coworkers make going to work difficult, but their toxicity also bleeds into the whole work environment….

burnout

Burnout Symptoms: How to Recover

Burnout can happen to anyone of us if we over do it. There are times when we let responsibilities get…

social anxiety

How to Overcome Social Anxiety

According to the Anxiety and Depression Association of America, Social anxiety disorder, also called Social phobia, is intense anxiety or…

releasing emotions

Negative Emotions: 6 Journaling Prompts on How to Release Them

The great thing about journaling is that you can write down anything you want. Your journaling book is for your…