Tag: relationships

breaking free from toxic

Break free from toxic relationships and our toxic selves?

After a long and tumultuous relationship, after the storm calms and the dust settles, people often wonder why they were…

Dating hacks to find love

Dating Hacks For Finding Love

We are at the end of 2022 ready to start 2023 and the dating arena looks more like a battlefield…

Trauma bonding

Trauma-Bonding: 5 Things You Need to Know

The term trauma-bonding is getting more thrown around when people are describing toxic relationships or what they see as a…

couples communication

Couples Communication: 5 Topics That You Need to Talk About

Open communication is the key to helping any relationship build happiness and to withstand long term. I have seen many…


How to Know if You Need Stronger Boundaries

What are personal boundaries? Boundaries indicate to others how you would like to be treated and respected within the relationship….

toxic coworkers

How to Deal with Toxic Coworkers

Not only can toxic coworkers make going to work difficult, but their toxicity also bleeds into the whole work environment….

How to Get Over Being Cheated On

I believe that many horrible things can happen in life, but the worst one of all is being cheated on…

Toxic people

Toxic People: How to One Up Them

Toxic people can be found anywhere. They could be the difficult boss, gossipy coworker, the know-it-all family member, the ”I…


How to Transform Your Friendships

Having healthy friendships is important not only to your social life but to your mental wellbeing as well. building good…

Is my relationship toxic?

Is My Relationship Toxic?

Toxic relationships are difficult to stay in and more difficult to leave. It is like having to rip the band-aid…